# Pelaris > AI-powered adaptive fitness coaching platform. Generates personalised, periodised training programs across 40+ science-based methodologies and 10 sport categories (including Viada Hybrid for concurrent strength + endurance), adapting in real time to athlete performance, fatigue, injuries, and goals. Free workout tracker with optional paid AI coaching layered on top. Pelaris is built for serious hobbyist athletes, runners, swimmers, cyclists, triathletes, strength athletes, hybrid athletes, CrossFitters, Hyrox racers, tennis players, and team-sport athletes, who have outgrown generic fitness apps but do not have access to a personal coach. The platform implements real coaching methodologies (5/3/1, Conjugate, DUP, Block, GZCL, Pfitzinger, Hansons, Daniels, 80/20, Maffetone, Lydiard, Viada Hybrid, Tactical Barbell, Total Immersion, Swim Smooth, Coggan, Sweet Spot, and more) and uses a multi-layer LLM pipeline to generate and adapt programs. Founded and built by Bradley Hunt, an enterprise AI leader featured in Forbes, IT News, and ServiceNow. Built in Melbourne, Australia. Privacy-first: PII scrubbing, pseudonymous IDs, no data sharing. ## Core pages - [Homepage](https://pelaris.io/): Product overview and interactive demo - [Features](https://pelaris.io/features): Adaptive AI coach, program generation, body analysis, Horizon view - [How It Works](https://pelaris.io/how-it-works): The Beach, Ocean, Horizon training framework - [Methodology](https://pelaris.io/methodology): All 40+ training methodologies implemented, organised by sport - [Rate My Program](https://pelaris.io/rate-my-program): Free public tool — paste any training program, get an AI coach-grade rating against the 8-criterion rubric Pelaris uses internally. No signup. - [Integrations](https://pelaris.io/integrations): MCP server, ChatGPT, Claude, Strava connections - [About](https://pelaris.io/about): Founder background and product vision - [Engine Room](https://pelaris.io/engine-room): Context-aware training content discovery system - [Body Scanning](https://pelaris.io/body-scanning): AI body scan from two photos, shape archetypes, proportion tracking, and the live 3D Body Blueprint ## Body type training - [Linear body type](https://pelaris.io/body-types/linear): Workouts and programs for the streamlined endurance build - [V-Taper body type](https://pelaris.io/body-types/v-taper): Workouts and programs for broad shoulders over a narrow waist - [Block body type](https://pelaris.io/body-types/block): Workouts and programs for a powerful, solid frame - [Pear body type](https://pelaris.io/body-types/pear): Workouts and programs for a strong lower-body engine - [Hourglass body type](https://pelaris.io/body-types/hourglass): Workouts and programs for the balanced, versatile frame - [Oval body type](https://pelaris.io/body-types/oval): Workouts and programs for a frame with strength underneath, primed for transformation ## Workout tracker + alternatives - [Workout Tracker](https://pelaris.io/workout-tracker): Free workout tracker with AI coaching beside it - [Hevy Alternative](https://pelaris.io/hevy-alternative): Hevy vs Pelaris comparison - [Strong Alternative](https://pelaris.io/strong-alternative): Strong app vs Pelaris comparison - [Fitbod Alternative](https://pelaris.io/fitbod-alternative): Fitbod vs Pelaris comparison - [JEFIT Alternative](https://pelaris.io/jefit-alternative): JEFIT vs Pelaris comparison ## Training methodology guides - [Strength training hub](https://pelaris.io/strength) - [Endurance training hub](https://pelaris.io/endurance) - [Marathon training](https://pelaris.io/strength/marathon) - [Swimming](https://pelaris.io/strength/swimming) - [Cycling](https://pelaris.io/strength/cycling) - [Triathlon](https://pelaris.io/strength/triathlon) - [Ironman](https://pelaris.io/strength/ironman) - [Hybrid athlete](https://pelaris.io/strength/hybrid-athlete) - [Concurrent training](https://pelaris.io/concurrent-training) ## Hybrid fitness + specialised sports - [Hyrox training](https://pelaris.io/hyrox) - [CrossFit training](https://pelaris.io/crossfit) - [Tennis training](https://pelaris.io/tennis) ## Team sport training - [Team sports hub](https://pelaris.io/sports) - [AFL](https://pelaris.io/sports/afl) - [Rugby Union](https://pelaris.io/sports/rugby) - [Rugby League](https://pelaris.io/sports/rugby-league) - [Football / Soccer](https://pelaris.io/sports/football) - [American Football](https://pelaris.io/sports/american-football) - [Gaelic Football](https://pelaris.io/sports/gaelic-football) - [Hockey](https://pelaris.io/sports/hockey) - [Basketball](https://pelaris.io/sports/basketball) - [Cricket](https://pelaris.io/sports/cricket) - [Netball](https://pelaris.io/sports/netball) - [Baseball](https://pelaris.io/sports/baseball) ## Guides library (Engine categories) - [Training guides hub](https://pelaris.io/guides): Engine-style library across fuel, recover, learn, prepare - [How to program concurrent training](https://pelaris.io/guides/how-to-program-concurrent-training) - [Protein intake for strength athletes](https://pelaris.io/guides/protein-intake-for-strength-athletes) - [Deload weeks: when and how](https://pelaris.io/guides/deload-weeks-when-and-how) - [How to start running as a lifter](https://pelaris.io/guides/how-to-start-running-as-a-lifter) - [In-season training for team sports](https://pelaris.io/guides/in-season-training-for-team-sports) ## Training science articles - [Zone 2 training: research and nuance for time-limited athletes](https://pelaris.io/blog/zone-2-training-research-evidence-complexity) - [Why generic training plans fail intermediate athletes](https://pelaris.io/blog/why-generic-training-plans-fail-intermediate-athletes) - [Returning to training after illness](https://pelaris.io/blog/returning-to-training-after-illness-endurance) - [Process metrics: measuring the thing that drives long-term progress](https://pelaris.io/blog/process-metrics-measuring-the-thing-that-drives-long-term-progress) - [The interference effect in triathlon and strength training](https://pelaris.io/blog/interference-effect-triathlon-strength-training-solutions) - [Open Water release: Moonshot generation and progressive streaming](https://pelaris.io/blog/open-water-moonshot-release) - [Body scans compared: DEXA, bioimpedance, 3D scanners, and AI photo analysis](https://pelaris.io/blog/body-scans-compared-dexa-bioimpedance-3d-scanners-ai-photo-analysis) ## Company - [Blog](https://pelaris.io/blog): All published posts - [Contact](https://pelaris.io/contact) - [Privacy policy](https://pelaris.io/privacy) - [Terms](https://pelaris.io/terms) - [System status](https://pelaris.io/status) ## MCP / developer - [MCP server](https://api.pelaris.io/mcp): OAuth 2.0 with PKCE, tool library for coach operations, dynamic client registration (RFC 7591). Compatible with Claude, ChatGPT, and any MCP-aware client.