Training science, AI coaching insights, and methodology deep-dives from Pelaris.https://pelaris.io/en-auhttps://pelaris.io/blog/body-scans-compared-dexa-bioimpedance-3d-scanners-ai-photo-analysis/https://pelaris.io/blog/body-scans-compared-dexa-bioimpedance-3d-scanners-ai-photo-analysis/DEXA, bioimpedance, 3D scanners and AI photo analysis compared honestly: what each measures, costs, and which one you will actually keep using.Mon, 13 Jul 2026 00:00:00 GMTcomparisongeneralBradley Hunthttps://pelaris.io/blog/ai-workout-trackers-beat-a-plateau/https://pelaris.io/blog/ai-workout-trackers-beat-a-plateau/A plateau is an information problem, not an effort problem. Here is how an AI workout tracker reads your data and adapts where a passive log only records.Mon, 06 Jul 2026 00:00:00 GMTtechnologygeneralBradley Hunthttps://pelaris.io/blog/fair-winds-release/https://pelaris.io/blog/fair-winds-release/Program creation that reads what you write, a draft you approve before it goes live, and the wins you earned finally on screen. Here's what shipped.Mon, 06 Jul 2026 00:00:00 GMTtechnologygeneralBradley Hunthttps://pelaris.io/blog/tideway-release/https://pelaris.io/blog/tideway-release/What shipped after Bedrock: a streaming coach that knows your name, plus onboarding and real program generation through MCP assistants like Claude or ChatGPT.Mon, 22 Jun 2026 00:00:00 GMTtechnologygeneralBradley Hunthttps://pelaris.io/blog/what-general-purpose-ai-gets-wrong-about-your-training-plan/https://pelaris.io/blog/what-general-purpose-ai-gets-wrong-about-your-training-plan/ChatGPT, Claude, and Gemini can build structured training blocks. Here is what they cannot see, and why that gap matters for triathletes.Mon, 08 Jun 2026 00:00:00 GMTcomparisontriathlonBradley Hunthttps://pelaris.io/blog/what-good-in-workout-ai-coaching-actually-sounds-like/https://pelaris.io/blog/what-good-in-workout-ai-coaching-actually-sounds-like/Most AI fitness coaches either say too much or default to generic phrases. Here is what calibrated in-workout coaching sounds like, and how to recognise it.Wed, 13 May 2026 00:00:00 GMTmethodologygeneralBradley Hunthttps://pelaris.io/blog/plyometrics-training-for-athletes/https://pelaris.io/blog/plyometrics-training-for-athletes/A complete guide to plyometric training: how NFL, EPL, NBA, and tennis pros use plyos to build power, prevent injury, and unlock performance.Mon, 27 Apr 2026 00:00:00 GMTtraininggeneralPelarishttps://pelaris.io/blog/bedrock-release/https://pelaris.io/blog/bedrock-release/What shipped after Moonshot. A tool-using coach, session tracking that respects the basics, a personalised training library, and automated quality evaluation.Tue, 21 Apr 2026 00:00:00 GMTtechnologygeneralBradley Hunthttps://pelaris.io/blog/open-water-moonshot-release/https://pelaris.io/blog/open-water-moonshot-release/A complete overhaul of how Pelaris creates training programs, from a faster intake to AI-first streaming generation that watches your coach think in real time.Fri, 17 Apr 2026 00:00:00 GMTtechnologygeneralBradley Hunthttps://pelaris.io/blog/multisport-athletes-who-dont-track-are-training-blind/https://pelaris.io/blog/multisport-athletes-who-dont-track-are-training-blind/Unstructured multisport training produces inconsistent results. Here's what the science says about tracking load, recovery, and adaptation across disciplines.Thu, 16 Apr 2026 00:00:00 GMTmethodologytriathlonBradley Hunthttps://pelaris.io/blog/process-metrics-measuring-the-thing-that-drives-long-term-progress/https://pelaris.io/blog/process-metrics-measuring-the-thing-that-drives-long-term-progress/Outcome metrics tell you what happened. Process metrics tell you why. Shifting how you track changes what you train for and how long you last.Tue, 31 Mar 2026 00:00:00 GMTtraininggeneralBradley Hunthttps://pelaris.io/blog/the-boulder-is-the-point-why-choosing-hard-things-works/https://pelaris.io/blog/the-boulder-is-the-point-why-choosing-hard-things-works/Obstacle races, cold plunges, ultra-marathons. People with easy lives are paying to suffer. The science explains why the instinct is correct.Mon, 30 Mar 2026 00:00:00 GMTtraininggeneralBradley Hunthttps://pelaris.io/blog/swim-stroke-efficiency-why-triathletes-get-the-priority-wrong/https://pelaris.io/blog/swim-stroke-efficiency-why-triathletes-get-the-priority-wrong/More swim volume without fixing stroke mechanics produces diminishing returns. The biomechanics explain why technique comes first.Mon, 30 Mar 2026 00:00:00 GMTmethodologytriathlonBradley Hunthttps://pelaris.io/blog/interference-effect-triathlon-strength-training-solutions/https://pelaris.io/blog/interference-effect-triathlon-strength-training-solutions/Concurrent training blunts strength and endurance gains simultaneously. The fix isn't less lifting, it's smarter sequencing.Sun, 22 Mar 2026 00:00:00 GMTmethodologytriathlonBradley Hunthttps://pelaris.io/blog/zone-2-training-research-evidence-complexity/https://pelaris.io/blog/zone-2-training-research-evidence-complexity/Zone 2 has real physiological support, but the studies underpinning the hype were done on elite athletes with 15-20 hours per week to train.Thu, 19 Mar 2026 00:00:00 GMTtraininggeneralBradley Hunthttps://pelaris.io/blog/returning-to-training-after-illness-endurance/https://pelaris.io/blog/returning-to-training-after-illness-endurance/Most endurance athletes return feeling fine and promptly get injured. The cause is a chronic load drop that makes the plan far more aggressive than it looks.Mon, 09 Mar 2026 00:00:00 GMTmethodologygeneralBradley Hunthttps://pelaris.io/blog/why-generic-training-plans-fail-intermediate-athletes/https://pelaris.io/blog/why-generic-training-plans-fail-intermediate-athletes/Intermediate athletes plateau not from lack of effort but from following programs built for someone else's physiology and recovery capacity.Mon, 02 Mar 2026 00:00:00 GMTmethodologygeneralBradley Hunt