Training science, AI coaching insights, and methodology deep-dives from Pelaris.https://pelaris.io/en-auhttps://pelaris.io/blog/process-metrics-measuring-the-thing-that-drives-long-term-progress/https://pelaris.io/blog/process-metrics-measuring-the-thing-that-drives-long-term-progress/Outcome metrics tell you what happened. Process metrics tell you why. Shifting how you track changes what you train for and how long you last.Tue, 31 Mar 2026 00:00:00 GMTtraininggeneralBradley Hunthttps://pelaris.io/blog/swim-stroke-efficiency-why-triathletes-get-the-priority-wrong/https://pelaris.io/blog/swim-stroke-efficiency-why-triathletes-get-the-priority-wrong/More swim volume without fixing stroke mechanics produces diminishing returns. The biomechanics explain why technique comes first.Mon, 30 Mar 2026 00:00:00 GMTmethodologytriathlonBradley Hunthttps://pelaris.io/blog/the-boulder-is-the-point-why-choosing-hard-things-works/https://pelaris.io/blog/the-boulder-is-the-point-why-choosing-hard-things-works/Obstacle races, cold plunges, ultra-marathons. People with easy lives are paying to suffer. The science explains why the instinct is correct.Mon, 30 Mar 2026 00:00:00 GMTtraininggeneralBradley Hunthttps://pelaris.io/blog/interference-effect-triathlon-strength-training-solutions/https://pelaris.io/blog/interference-effect-triathlon-strength-training-solutions/Concurrent training blunts strength and endurance gains simultaneously. The fix isn't less lifting, it's smarter sequencing.Sun, 22 Mar 2026 00:00:00 GMTmethodologytriathlonBradley Hunthttps://pelaris.io/blog/zone-2-training-research-evidence-complexity/https://pelaris.io/blog/zone-2-training-research-evidence-complexity/Zone 2 has real physiological support, but the studies underpinning the hype were done on elite athletes with 15-20 hours per week to train.Thu, 19 Mar 2026 00:00:00 GMTtraininggeneralBradley Hunthttps://pelaris.io/blog/returning-to-training-after-illness-endurance/https://pelaris.io/blog/returning-to-training-after-illness-endurance/Most endurance athletes return feeling fine and promptly get injured. The cause is a chronic load drop that makes the plan far more aggressive than it looks.Mon, 09 Mar 2026 00:00:00 GMTmethodologygeneralBradley Hunthttps://pelaris.io/blog/why-generic-training-plans-fail-intermediate-athletes/https://pelaris.io/blog/why-generic-training-plans-fail-intermediate-athletes/Intermediate athletes plateau not from lack of effort but from following programs built for someone else's physiology and recovery capacity.Mon, 02 Mar 2026 00:00:00 GMTmethodologygeneralBradley Hunt