Adaptive AI Coaching
Your Program.
Your Evolution.
Your AI Coach.
Pelaris generates personalised, periodized training programs and adapts them in real time based on your performance, fatigue, and goals.
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Preview coach, no account needed. Your full coaching experience is in the app.
AI Programs
Science-based training methodologies across every sport you play. Your program adapts to your readiness, feedback, and performance. Not a static spreadsheet.
Real-Time Adaptation
Every session informs the next. Your coach remembers your injuries, preferences, and goals, adjusting volume, intensity, and exercise selection as you train.
Your Coach Knows You
Privacy-first by design. PII scrubbing protects your identity from AI. Your data is never sold or shared. Ever.
Intelligent Program Generation
Pelaris is the only training app using a 5-layer LLM pipeline to generate programs: athlete profiling, methodology selection, periodization architecture, session construction, and exercise prescription.
Not a template. Not a spreadsheet. A program built from sports science methodologies across 7 sports and adapted to you.
Multi-sport support means you can train for a marathon, open water swimming, and weekend football in one cohesive program. Every phase, every week, every session has coaching rationale explaining why.
Start Training
Good morning, John. No program active yet. Let's build one.
WELCOME
Your profile is set up. Let's build your first training program based on your goals and experience.
Good morning, John. No program active yet. Let's build one.
WELCOME
Your profile is set up. Let's build your first training program based on your goals and experience.
Good morning, John. No program active yet. Let's build one.
WELCOME
Your profile is set up. Let's build your first training program based on your goals and experience.
Training Strategy
Your 16-week periodised plan across 3 sports
Aerobic foundation, technique focus, low intensity. Build running base, swim technique, and football conditioning.
Progressive distance increase. Long runs, open water swim sessions, maintaining football match fitness.
Race-pace work, threshold swimming, tempo runs. Reduced football load to protect key sessions.
Race simulation sessions, brick workouts, nutrition rehearsal. Football as active recovery only.
Volume reduction, intensity maintenance, race-day preparation. Fresh legs, sharp mind.
Weekly Schedule
Week 1 of Base Building phase
Your Workouts
Week 1 sessions generated
Easy Run
Technique Swim
Match Day
Program Ready
16 weeks · 3 sports · 6 sessions/week
Not another tracking app.
An AI that coaches.
Traditional apps track what you did. Pelaris decides what you should do next.
Real-time set tracking with progressive overload. Weights auto-adjust based on your last session. PR detection celebrates your wins and feeds back into program intelligence.
Every session generates coach notes explaining what happened, what it means, and what comes next. Built on sports science. Powered by AI. Adapted to you.
See all featuresGood morning, John. Your session is ready when you are.
Upper Body Workout
Planned Session
Good morning, John. Your session is ready when you are.
Upper Body Workout
Planned Session
Good morning, John. Your session is ready when you are.
Upper Body Workout
Planned Session
85kg for 8 reps is a new 8RM PR. Your estimated 1RM is now 107.5kg, up from 102.5kg. I will adjust next week accordingly.
New Personal Record!
Bench Press: 85kg x 8 reps
Est. 1RM: 107.5kg (+5kg)
Session Streak
12
Volume Trend (6 weeks)
Session Complete
14,200kg total volume · 1 new PR · 49 min
Supported sports
Multiple sports. Science-based methodologies. One coach.
Your Coach, Everywhere
Connect Pelaris to Claude or ChatGPT using the Model Context Protocol. Your coach lives right inside the conversation.
Check training status, log workouts, get coaching insights, manage your program. 21 tools available, from daily check-ins to exercise swaps to full program generation.
No app switching. Just talk to your AI assistant and Pelaris handles the rest.
Learn about integrationsreadiness: 6, soreness: 7, mood: "sore but motivated" context: "weekly_summary", include_benchmarks: true session: "Upper Body Strength", duration: 45, rpe: 7, notes: "Felt strong" Workout sync
Built for athletes who train for years, not weeks
Adaptive Periodization
Your program evolves with you. Real periodization logic that adjusts to your actual performance, not a template that ignores it.
Your AI Coach
Ask anything, log anything, plan anything. Your coach understands context: your goals, your history, your last session.
Privacy First
Your data stays yours. No selling, no scraping, no third-party sharing. Just coaching.
Have questions?
Common questions about Pelaris
How is it different from Garmin or TrainingPeaks? What sports are supported? Is it really free?
Read the FAQReady to start training?
No credit card required. Your AI coach is ready.
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