Your free coaching month

Pelaris does not run a trial with a clock on it. Instead, every new member gets the whole coaching experience once, on us, and only chooses a plan if they want it to keep going. This article explains what that includes and what happens at the end of the month.

What you get

• A full AI program. Tell your coach about your sport, your goal, your week and your gear, and it builds a complete program around them.
• A month of the rolling coach. For the first month of that program, your coach writes next week from this week: the sessions you logged, your RPE, your check-ins, and any workouts that arrive from Apple Health or Health Connect.
• No card. You do not enter a payment method to start, and nothing charges you when the month ends.

Everything on Beach is free forever on top of this: logging and tracking, full history, every chart, PR detection, benchmarks, the weekly debrief, CSV export, your fitness and health connections, the coach conversation, and Pelaris in Claude and ChatGPT.

What “rolling coach” means

Most apps hand you a program and leave it alone. Pelaris keeps writing it. Each week it looks at what you actually did, how hard it felt, and what is coming up, and adapts the next week to match. That adaptation is the part of Pelaris that costs real money to run, which is why it is the part the paid plans cover.

When the month ends

Nothing is taken away.

• Your program stays, along with every week that has already been written. Keep training and logging against it for as long as you like.
• Your history, charts, PRs, benchmarks, export and the coach conversation carry on, free.
• The rolling coach rests. It stops writing new weeks until you choose a plan.
• Beach still includes the occasional fresh program and body scan. If you ask for one before it is available, the app shows you the date your next one unlocks.

You will see a note on your Today screen as the month winds down, so the end is never a surprise.

Keep it going

Two plans keep the rolling coach always on:

• Pelaris Ocean brings a fresh AI program every month, an AI body scan every month, and rolling coaching always on. AUD 15 a month, or AUD 120 a year.
• Pelaris Horizon removes the limits: unlimited programs, unlimited body scans, rolling coaching always on. AUD 20 a month, or AUD 160 a year.

Choose one under Profile, then Plans, in the app or on the web at coach.pelaris.io. Your existing program comes back to life within a few minutes, picking up exactly where it paused. Prices and the full comparison are on the pricing page, and cancelling is covered in manage or cancel your plan.

Founding members

If you joined Pelaris before 19/09/2026, none of this applies to you. You are a founding member: every feature, on every platform, free, forever, with no month to keep track of.