Blog
Training science, AI coaching insights, and methodology deep-dives from the Pelaris team.
methodology · triathlon
The interference effect is real, but triathletes are solving it wrong
Concurrent training blunts strength and endurance gains simultaneously. The fix isn't less lifting, it's smarter sequencing.
training · general
Zone 2 training took over the internet. The research behind it is more complicated than the podcasts let on
Zone 2 has real physiological support, but the studies underpinning the hype were done on elite athletes with 15-20 hours per week to train.
methodology · triathlon
Why Resuming Your Training Plan After Illness Is Riskier Than You Think
Most endurance athletes return feeling fine and promptly get injured. The cause is a chronic load drop that makes the plan far more aggressive than it looks.
methodology · general
Why Generic Training Plans Fail Intermediate Athletes (And What the Data Says About Personalization)
Intermediate athletes plateau not from lack of effort but from following programs built for someone else's physiology and recovery capacity.