What Pelaris Does
Every feature built for real athletes
Not another tracking app. An AI coach that generates, adapts, and evolves your training.
Core Features
Adaptive AI Coach
Your coach remembers your preferences, injuries, and goals. It gets smarter with every session, learning which exercises work for you, when you need rest, and how to push you forward.
Ask for exercise swaps, log how you feel, or just say “motivate me.” The coach responds with data-driven, personalised guidance. Not generic platitudes.
Intelligent Program Generation
Science-based training methodologies across strength, running, swimming, cycling, triathlon, CrossFit, and general fitness. Periodized, progressive, and personalised to your experience level.
From 5/3/1 and conjugate strength to polarised running and USRPT swimming. Each methodology carries real coaching intelligence, not just sets and reps.
Real-Time Adaptation
Every session informs the next. Performance, fatigue, and readiness all factor into your next workout. High RPE weeks trigger deload adjustments. Missed sessions recalibrate your plan.
This isn’t a static spreadsheet. Your program evolves as you do.
Body Analysis
AI-powered body composition tracking with proportion analysis, archetype classification, and DEXA-inspired colour-mapped visualisation. See your body shape morph over time.
Track shoulder-to-waist ratio, waist-to-hip proportion, and overall body composition trends with animated comparison views.
Horizon View
See your entire training month at a glance. Weekly summaries, session completion rates, and program arc, all in one view.
From today’s session to your 12-week program arc, Pelaris connects every workout to the bigger picture. Learn about how it works →
Integrations
Sync your training with Strava to automatically import activities and inform your coaching program. Connect via MCP to use Pelaris through ChatGPT, Claude, or any MCP-compatible AI assistant.
Explore integrations →