11 Team Sports Supported
Your sport comes first.
Your training adapts.
Pelaris is the only AI coaching platform that understands team sport athletes. Match-day scheduling, off-season periodization, and concurrent training management built into every program.
The Problem
Generic fitness apps don't understand your sport
Match days change everything
A soccer player can't do heavy squats the day before a match. A rugby forward can't run intervals after 80 minutes of contact. Most apps have no concept of game-week periodization. They just stack sessions without context.
The off-season is where athletes are made
The off-season is your window for transformation. But most apps give you the same generic program year-round. No recovery phases. No base building. No pre-season ramp. Just workouts with no strategic arc.
Concurrent training is a science
Training for a marathon while playing basketball? Building strength while maintaining sprint speed? The interference effect is real. Without intelligent scheduling and load management, you get slower, more tired, or injured.
Every sport has different demands
A cricket fast bowler needs lumbar spine protection. A basketball player needs landing mechanics. A rugby prop needs neck and trap strength. Cookie-cutter programs ignore position-specific and sport-specific demands entirely.
How Pelaris Is Different
Built for athletes who play a sport and train around it
Match-Day Aware Scheduling
Pelaris knows when your games are. It automatically adjusts training intensity, avoids heavy legs before match day, and builds recovery into your week. No more guessing which days to train hard.
Off-Season Program Builder
The off-season is where athletes transform. Pelaris builds periodized programs that take you from recovery through base building to peak pre-season fitness, with clear phases and progression.
Concurrent Training Management
Want to run a marathon while playing rugby? Train for a triathlon alongside soccer? Pelaris manages the interference effect between strength and endurance, keeping your sport performance intact.
Sport-Specific Methodology
Every sport has different physical demands. Pelaris uses sport-specific training science to build programs that respect your sport's movement patterns, energy systems, and injury risks.
Supported Sports
11 team sports. One intelligent coach.
Football
Off-season periodization, match-day scheduling, and position-specific strength training for the world's most popular sport.
Cricket
Position-specific programming for fast bowlers, batsmen, and all-rounders. Bowling load management built in.
Basketball
Vertical power, lateral quickness, and off-season strength development for court athletes.
Rugby Union
Forward power, back-line speed, and concurrent training for rugby athletes chasing endurance goals.
Rugby League
Collision load management, short turnaround recovery, and position-specific conditioning for the hardest contact sport.
Hockey
Ice hockey and field hockey. Off-season endurance development, skating-specific strength, and game-week management.
AFL
The most aerobically demanding football code. Off-season base building, pre-season conditioning, and match-day scheduling.
American Football
Position-specific power and speed. Off-season periodization, combine prep, and game-week load management.
Netball
Single-leg strength, landing mechanics, and ACL injury prevention. Position-specific programming for court athletes.
Baseball
Integrated arm care, rotational power development, and marathon-season maintenance for every position.
Gaelic Football
Professional demands on an amateur schedule. GAA calendar-aware programming with dual-code support.
Multi-Sport Athletes
Training two sports at once?
Pelaris builds unified programs for athletes juggling a team sport with endurance or strength goals. See how the AI manages conflicting schedules, the interference effect, and recovery.
Explore concurrent training →Common questions about team sport training
Can I train for endurance events while playing a team sport?
Yes. This is exactly what Pelaris was built for. The AI manages concurrent training by scheduling strength and endurance sessions around your match days, managing fatigue accumulation, and adjusting volume when your game schedule gets busy. Many team sport athletes successfully train for marathons, triathlons, and other endurance events during their off-season or alongside a lighter competition schedule.
How does Pelaris know when my games are?
You tell Pelaris your match schedule during program setup. The AI treats match days as fixed constraints and builds your entire training week around them. Heavy sessions are placed early in the week, intensity tapers as game day approaches, and recovery sessions follow matches. If your schedule changes, the program adapts.
What makes team sport training different from individual sport training?
Team sport athletes face unpredictable physical demands on match day: you cannot control how hard a game will be. This means training must account for variable match-day fatigue, contact recovery, position-specific demands, and the reality that games always take priority over training sessions. Generic fitness apps ignore all of this.
Does Pelaris support both in-season and off-season training?
Absolutely. In-season programs focus on maintaining fitness and managing fatigue around matches. Off-season programs shift to building capacity: strength blocks, aerobic base development, and addressing weaknesses. Pelaris handles the transition between these phases automatically based on your competition calendar.
Will strength training make me slower on the field?
No. Properly programmed strength training improves sprint speed, change of direction, and injury resilience. The key is programming it correctly around your sport demands. Pelaris uses periodized strength protocols that build power without excessive muscle soreness or interference with your sport-specific skills.
Which team sports does Pelaris support?
Pelaris supports 11 team sports: Rugby Union, Rugby League, Soccer, Basketball, Cricket, AFL, American Football, Netball, Baseball, Field Hockey, and Ice Hockey. Each sport has specific methodology rules, recovery protocols, and scheduling intelligence built into the AI coaching engine.
Train smarter around your sport
Pelaris builds training programs that respect your match schedule, manage your fatigue, and help you reach goals beyond your sport. Free to start.
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