The Three Horizons
Beach. Ocean. Horizon.
To swim across the ocean, you start from the beach, and aim for the Horizon. Pelaris organises your training the same way.
The Three Horizons
Today
Beach
What’s in front of you. Today’s session, your readiness check, and your coach message. The Beach is where you start every day.
Your AI coach greets you with context-aware guidance based on what you did yesterday, how you felt, and what’s scheduled. Check in, track your workout, and log how it went, all in one place.
Example: “Good morning. You hit 3 sessions this week and your bench press volume is trending up. Today’s upper body session is ready. I’ve bumped your working weight to 82.5kg based on last session.”
Training
Ocean
Your current program. Week view, session tracking, exercise history, and program progression. The Ocean is where the work happens.
Your AI-generated program lives here, periodized across weeks with progressive overload, deload protocols, and session-level detail. Track sets, reps, and RPE in real time. Swap exercises on the fly. Connect your Strava account and Pelaris uses your real activity history to inform your program automatically. Every session feeds back into the AI’s understanding of your capacity.
Example: Week 6 of a 12-week strength block. The AI detects consecutive high RPE sessions and automatically inserts a deload week, protecting your recovery without you having to think about it.
Month
Horizon
The big picture. Monthly plan, progress trends, and your program arc. The Horizon connects today’s effort to your long-term goals.
See your entire month at a glance: session completion rates, weekly volume trends, and benchmark progress. The AI uses this long-term view to make intelligent decisions about your program progression.
Example: Your Horizon view shows 88% session completion over 4 weeks with a steady upward trend in squat volume. The AI recommends advancing to the next mesocycle.
AI connects all three
Most apps show you one layer at a time. Pelaris’s AI sees all three simultaneously, using today’s session data, this week’s program context, and your monthly trends to make every decision.
That’s the difference between a tracking app and a coach. Explore all features →