Log a workout

Log today’s session

1. Open the Today tab. On a training day, today’s session sits at the top.
2. Tap Start session.
3. Work through the exercises, logging your sets, the weight and reps you actually did, as you go.
4. Finish the session when you are done. It lands in your history and feeds your records and benchmarks.

Not feeling the full session? Tap Keep it light today under the start button and the coach drafts a lighter version before you begin.

Where everything else lives

• Train tab: your full week and upcoming sessions.
• History: completed sessions, per-exercise records, and estimated one-rep-max trends build automatically from what you log.
• Outside training: activities from connected apps like Strava import on their own, and you can log ad-hoc sessions Pelaris did not plan.

Missed a session

Life happens and the program knows it. Pelaris never punishes a missed day, your plan adjusts and keeps moving from where you actually are.