Training
Log a workout
Last updated
Log today’s session
- Open the Today tab. On a training day, today’s session sits at the top.
- Tap Start session.
- Work through the exercises, logging your sets, the weight and reps you actually did, as you go.
- Finish the session when you are done. It lands in your history and feeds your records and benchmarks.
Not feeling the full session? Tap Keep it light today under the start button and the coach drafts a lighter version before you begin.
Where everything else lives
- Train tab: your full week and upcoming sessions.
- History: completed sessions, per-exercise records, and estimated one-rep-max trends build automatically from what you log.
- Outside training: activities from connected apps like Garmin Connect, Strava and Polar import on their own, and you can log ad-hoc sessions Pelaris did not plan.
Missed a session
Life happens and the program knows it. Pelaris never punishes a missed day, your plan adjusts and keeps moving from where you actually are.
Frequently asked questions
Do I have to do the session exactly as planned?
No. Log what you actually did. The plan adapts to reality, not the other way round. You can also tap "Keep it light today" to ask the coach for a lighter session before you start.
What if I miss a day?
Nothing bad happens. Pelaris never punishes a missed session. Your program adjusts and keeps moving from where you are.
Can I log training Pelaris did not plan?
Yes. Ad-hoc sessions count, and connected apps like Garmin Connect, Strava and Polar import outside activities automatically.