Engine category
Prepare guides
Meal planning, warm-ups, pre-race checklists, and rest-day structure. Same taxonomy as the Engine tab inside the Pelaris app.
- guide
How to Structure Your Training Week Around Real Life
Session order, spacing, and the rules that make a training week work when you have a job, a family, and five to seven hours to spend.
9 min read - guide
Your First Hyrox: How to Prepare for Race Day
What the Hyrox format actually demands, the 10-16 week preparation that gets you there, and the race-day plan that keeps the wheels on.
10 min read - guide
Your First 5k or 10k: Training and Race-Day Guide
From first training week to the finish line. A beginner-friendly guide to preparing for and racing your first 5k or 10k without blowing up.
9 min read - guide
Warm-Ups That Work: Dynamic Preparation for Lifting and Running
Static stretching before training does not do what you think. The 8-10 minute dynamic warm-up that actually prepares you to lift and run.
8 min read - guide
How to Taper for a Marathon or Half Marathon
A research-backed taper plan for marathons and half marathons. Volume drops, intensity holds, and your race-day self shows up fresh.
9 min read - guide
In-Season Training for Team Sport Athletes
Programming strength and conditioning during the competitive season without breaking match performance. Match-day taper, recovery, volume.
8 min read - guide
Return to Training After a Break: The Smart Way Back
How to return to training after a break without wrecking yourself. Detraining timelines, the 50/30/80 rule, post-illness and post-injury logic.
9 min read