Engine category
Learn guides
Progressive overload, periodisation, technique, and training science. Same taxonomy as the Engine tab inside the Pelaris app.
- guide
Full Body vs Upper/Lower vs PPL: How to Choose Your Training Split
The best split is the one that fits your week. How full body, upper/lower, and push/pull/legs compare, and how to choose by days available.
9 min read - guide
Strength vs Hypertrophy: Rep Ranges, Volume, and Your Goal
Training for strength and training for size overlap but are not the same thing. Rep ranges, weekly volume, and how to choose your emphasis.
9 min read - guide
Zone 2 Training: What It Is and How to Find Yours Without a Lab
What Zone 2 actually is, why easy training builds your engine, and three ways to find your zone with nothing more than a watch and honesty.
9 min read - guide
RPE Explained: How to Rate a Set Honestly
What RPE means, how it maps to reps in reserve, why lifters misrate it, and how honest effort scores make a program smarter than percentages.
8 min read - guide
How to Program Concurrent Training: Strength and Endurance in One Plan
A practical guide to programming strength and endurance together without losing adaptation in either. Interference effect, scheduling, volume management.
9 min read - guide
How to Start Running as a Lifter: A 12-Week Plan That Does Not Kill Your Squat
A practical 12-week guide for strength athletes adding running. Progressive base building, interference management, and when to escalate intensity.
10 min read - guide
Progressive Overload Explained: How to Actually Get Stronger Week by Week
Progressive overload is more than adding weight. The six levers, when to pull each, and how to keep getting stronger without burning out.
9 min read