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Switch from Hevy or Strong

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Moving from another tracker does not mean starting from zero. Hevy and Strong both export your full workout history as a CSV, and Pelaris reads that file.

How to switch

  1. Export from your old app. In Hevy: Profile tab, settings gear, Export & Import Data, then Export Workouts. In Strong: in-app Settings, then Export Strong Data on iOS or Export Data on Android.
  2. Save the CSV somewhere you can find it again.
  3. Create a free Pelaris account and bring the CSV across.

What comes with you

  • Exercises, sets, reps, weights, and dates, as real logged training
  • Session grouping, so a workout stays one workout
  • Your PRs, recalculated from the imported sets

Custom exercise names are matched to the closest library entry. Anything the matcher cannot place is kept under the name you gave it, so nothing is dropped.

Once the history is in, it powers your PRs and benchmarks and everything else in the workout tracker.

The full walkthrough, with both official export help pages linked, is in the guide: Switching from Hevy or Strong.

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